{"id":4315,"date":"2020-10-07T08:14:20","date_gmt":"2020-10-07T06:14:20","guid":{"rendered":"https:\/\/dev.apartamentselsllacs.com\/buscar-bolets-andorra\/"},"modified":"2020-10-07T08:14:20","modified_gmt":"2020-10-07T06:14:20","slug":"buscar-bolets-andorra","status":"publish","type":"post","link":"https:\/\/dev.apartamentselsllacs.com\/ca\/buscar-bolets-andorra\/","title":{"rendered":"5 beneficis d’anar a buscar bolets a la tardor"},"content":{"rendered":"

Arriba una de les millors estacions gastron\u00f2micament parlant per als que els hi agrada menjar b\u00e9. \u00c9s el temps de les fruites i verdures de temporada m\u00e9s esperades per a guisats i plats d’estaci\u00f3, sense oblidar-nos dels saborosos bolets. A m\u00e9s, de ser deliciosos i nutritius, anar a la muntanya a buscar bolets \u00e9s una de les millors activitats per a fer a la tardor.<\/p>\n

T’expliquem 5 beneficis per al cos i la ment d’anar a buscar bolets:<\/p>\n

    \n
  1. Desconnectar i respirar aire pur<\/strong><\/li>\n<\/ol>\n

    Per comen\u00e7ar, has de despla\u00e7ar-te fins a la muntanya i passar unes hores fora de casa. I aix\u00f2 et permet canviar completament d’escenari i desconnectar de la teva rutina. \u00c9s com un dia de “minivacances” sense pensar en els problemes diaris i gaudir de la natura. A m\u00e9s, t’oxigenes i respires aire pur.<\/p>\n

      \n
    1. Augmentar la creativitat i la concentraci\u00f3<\/strong><\/li>\n<\/ol>\n

      La major part del temps deixar\u00e0s de costat el m\u00f2bil, els emails, les notificacions i altres distraccions tecnol\u00f2giques per a centrar-te en el moment present. Nom\u00e9s sentir\u00e0s el so dels ocells, el vent o les branques i les fulles caigudes dels arbres en trepitjar-les, aix\u00ed que augmentar\u00e0s la teva capacitat d’atenci\u00f3.<\/p>\n

        \n
      1. Fer exercici f\u00edsic<\/strong><\/li>\n<\/ol>\n

        Caminar per la muntanya \u00e9s un exercici fabul\u00f3s per a mantenir-te en forma. Les pujades i baixades per la muntanya res han d’envejar a una bona sessi\u00f3 de cardio al gimn\u00e0s. Aix\u00ed que, cremar\u00e0s calories mentre vas en bona companyia i emplenes la cistella!<\/p>\n

          \n
        1. \u00c9s apte per a tothom<\/strong><\/li>\n<\/ol>\n

          \u00c9s una activitat divertida que pots fer sol, si ets un ca\u00e7ador expert en bolets, o acompanyat de la fam\u00edlia o del teu grup d’amics, amb nens inclosos.<\/p>\n

            \n
          1. Aprofitar la sortida per menjar b\u00e9<\/strong><\/li>\n<\/ol>\n

            Ara que ja coneixes algun dels beneficis d’anar a buscar bolets per a l’organisme, t’expliquem els del paladar \ud83d\ude09.<\/p>\n

            Per descomptat, quan acabis tindr\u00e0s gana i l’excusa \u00e9s ideal per a descobrir la gastronomia andorrana. Res millor que anar a una borda, restaurant t\u00edpic d’Andorra, i tastar els plats de temporada amb bolets. Acompanya carn a la brasa al costat de rovellons o una crema de bolets. No deixis de degustar els ceps en carpaccio o risottos. A m\u00e9s, tamb\u00e9 estan molt b\u00e9 en truites, remenats o acompanyant estofats de ca\u00e7a.<\/p>\n

            Com veus hi ha infinitat de combinacions per a tots els gustos.<\/p>\n

            Bon profit!<\/p>\n

            A la muntanya ben equipat!<\/strong><\/h2>\n

            L’ideal quan vas a ca\u00e7ar bolets \u00e9s fer-ho amb una cistella de v\u00edmet: es conservaran millor que si les vas guardant en una bossa de pl\u00e0stic, ja que en aquesta \u00faltima s’humitegen. Tamb\u00e9 \u00e9s necessari portar un ganivet petit per a tallar-les, perqu\u00e8 que si s’arrenquen d’arrel no tornen a cr\u00e9ixer.<\/p>\n

            Una cosa molt important: si no coneixes la classe de bolet o no est\u00e0s del tot segur@ no la recullis. Hi ha esp\u00e8cies verinoses i podries intoxicar-te. Sempre \u00e9s millor consultar amb un expert.<\/p>\n

            Tampoc oblidis que vas a la muntanya i que has d’anar ben equipat i cal\u00e7at. No est\u00e0 de m\u00e9s fer-te amb uns bastons de muntanya, que t’ajudaran a donar-te suport i a comprovar el terreny abans de trepitjar. Pensa que \u00e9s \u00e8poca de pluges i el terra pot estar humit sota les fulles caigudes.<\/p>\n

            Buscar bolets a la muntanya \u00e9s una activitat ideal per a desconnectar, fer activitat f\u00edsica, menjar b\u00e9… i un munt de beneficis m\u00e9s. Un altre d’ells \u00e9s que pots aprofitar l’ocasi\u00f3 per a fer una escapada de tardor a Andorra<\/a>. La bona situaci\u00f3 dels nostres apartaments vacacionals i que estem oberts tot l’any ens converteixen en la millor opci\u00f3. A m\u00e9s, quan arribis al teu allotjament podr\u00e0s cuinar-te els fruits de la sortida del dia.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Arriba una de les millors estacions gastron\u00f2micament parlant per als que els hi agrada menjar b\u00e9. \u00c9s el temps de les fruites i verdures de temporada m\u00e9s esperades per a guisats i plats d’estaci\u00f3, sense oblidar-nos dels saborosos bolets. A m\u00e9s, de ser deliciosos i nutritius, anar a la muntanya a buscar bolets \u00e9s una …<\/p>\n","protected":false},"author":1,"featured_media":3162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-like-count":0,"cozystay_single_post_hide_site_header":"","cozystay_single_post_site_header_source":"","cozystay_single_post_custom_site_header":"0","cozystay_single_post_custom_sticky_site_header":"0","cozystay_single_post_hide_page_title":"","cozystay_single_post_site_footer_hide_main":"","cozystay_single_custom_site_footer_main_source":"","cozystay_single_custom_site_footer_main":"0","cozystay_single_post_site_footer_hide_above":"","cozystay_single_custom_site_footer_above_source":"","cozystay_single_custom_site_footer_above":"0","cozystay_single_post_site_footer_hide_instagram":"","cozystay_single_post_site_footer_hide_bottom":"","cozystay_single_custom_mobile_menu_source":"","cozystay_single_custom_mobile_menu":"0","cozystay_single_custom_mobile_menu_animation":"","cozystay_single_custom_mobile_menu_width":"","cozystay_single_custom_mobile_menu_custom_width":375,"cozystay_single_post_template":"","footnotes":""},"categories":[51,44,52],"tags":[],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amb-nens","category-nostres-apartaments","category-natura-andorra"],"yoast_head":"\nDescobreix 5 beneficis de buscar bolets a Andorra<\/title>\n<meta name=\"description\" content=\"Buscar bolets \u00e9s l'activitat perfecta per a fer a Andorra a la tardor per a desconnectar i sortir de la rutina. 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